Psychotherapy and Counselling: What is it and what type of counselor do I need for my particular situation?
Do I require Counselling or Psychotherapy?
It is best not to become mystified around the distinction between these 2 ways of defining a therapist. Whenever you are browsing for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their certifications, to be allowed onto the website.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is fundamentally what it is. All counselors receive training in learning how to listen to an individual as they discuss a particular problem or thoughts they are having and to ask questions that could encourage an useful exploration of an issue that has become a challenge.
What sort of counseling do I need for my issue?
There are countless different sorts of therapy models available, that it can be extremely perplexing to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective therapeutic model. For that reason, if you are searching for some support presently, concern oneself less about the "type" of therapy available and focus more on seeking out a professional with whom you sense you can connect.
How do I pick a therapist?
It is a really good strategy to meet a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore if you feel a connection.
How can I ensure I have picked out the ideal therapist for me?
It is worth remembering that counseling can really help you go to overcome interpersonal difficulties, so even if you do not feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a much better relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt solutions or to say much, she believes that he can not assist her and that he is not seriously interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of interacting with a more mature adult male, a man who represents the sort of age her own father would be. J could decide to find a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself by means of her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few ideas about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have commenced working you could check here with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to mention this at your next session. You could be very dumbfounded at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is important to bear in mind that therapeutic training focuses upon issues including problems in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely impact your capacity to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, dig this then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK